The short answer is probably one. The long answer is that no one really needs any spices at all. Sure, they add color and taste to your food, (Incense powder) but they can easily be replaced with hot sauce or salt & pepper. However, if you consider that spices have been used for thousands of years, have a function (to preserve food) and are a huge part of culture, then you might want to look at spices in a new light. But if you're still looking for a very short answer, just get one or two.

If you are looking for herbs that can be useful for your body, then drinking mint herbal tea price in Pakistan is the best to start with. Mint tea has many health benefits like reducing stress and anxiety, improving digestion, and regulating blood pressure. Click here to learn more about benefits of mint tea.